Samantha Maness / Coach Sam
Contact info
210.792.4325
Email

Social media
Facebook
Instagram

Qualifications
Personal Trainer with Elevate at Fitness Connection Westover
(Hwy 151 & 410)
Personal Trainer & Bootcamp Coach at 210 Strong
(Hwy 90 & 410)
Training & Coaching available at Monticello Ranch Pavilion
(Potranco & Talley Rd) by appointment; text me for more info.

Current Availability
Monday - Friday
9AM to 2PM
Saturday
Available upon request and appointment based

Biography
My name is Samantha Maness, but please call me Sam. I am a professional fitness coach, specializing in Group Fitness, Small Group Training, and Personal Training with over three years in the San Antonio Fitness Market connecting with and assisting people of all backgrounds and fitness levels to maximize and crush their health, wellness, and fitness goals.

I am experienced in several modalities such as: Strength training, Kettlebell, Boxing, Pilates, Yoga, Mobility, Dance fitness, Cardio training, Cycling, and High Intensity Interval Training (HIIT). I am also pursuing my certification to become a Nutrition Coach.

I believe fitness is so versatile in that it translates far beyond the gym or any sports arena; it teaches not only physical strength - it teaches delayed gratification while building mental and emotional resilience. I can honestly say that fitness has saved my life in more ways than one.

When I’m not at the gym, I can be spotted cooking for, playing, and spending time with my husband, our two daughters, and our Doberman, Roxy, and our brand new pup, Rip. We all love the outdoors, especially any body of water! I have recently discovered the joys of making EVERYTHING from scratch, so I can often be found in my favorite room of the house, the kitchen! One of the greatest joys in my life is cooking for the people I love - and good food equals good fuel!

Whether you’re brand new to the world of fitness, or you have an extensive background as an athlete, the magic we can create together is limitless
- LET’S DO THIS!